AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Vitamins in Top 20 Raw Nuts with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw nuts with least amount of vitamin k per 5 ounces are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels