AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Vitamins in Top 20 Raw Nuts with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw nuts with least amount of vitamin k per 300 calories are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels