AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Vitamins in Top 20 Raw Nuts with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw nuts with least amount of vitamin k per 100 calories are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels