Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.17
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.081
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.057
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.041
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.033
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.033
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.031
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.029
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.027
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.017
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.007
Minerals in Top 10 Raw Nuts with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fructose per 300 calories.
Top 5 raw nuts with most amount of fructose per 300 calories are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts