Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.51.4
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.68
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.5
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.41
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.32
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.32
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.30.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170.32
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.23
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.045
Minerals in Top 10 Raw Nuts with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fructose per 1 pound.
Top 5 raw nuts with most amount of fructose per 1 pound are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts