Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Macronutrients in Raw Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw nuts , sorted by Name.