Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000072
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA13.6
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.8
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.33
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.84
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.74
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.85
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.804.96
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.364.82
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.24
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.62
Vitamins in Top 20 Raw Nuts with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sucrose per 7 ounces.
Top 5 raw nuts with most amount of sucrose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts