Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000144
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.3
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA17.6
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.416.7
AlmondsNuts, almonds00.814.514.41.870.54226175000102015.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014009.92
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.79.64
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294.5
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.43.37
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.23
Vitamins in Top 20 Raw Nuts with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw nuts with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts