Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4144
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.327.3
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.417.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722116.7
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515.7
PecansPecans nuts2784.7639.710480186210991627150181415.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0513.7
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.89.92
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3169.64
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.64.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.84.5
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.37
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.23
Minerals in Top 20 Raw Nuts with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw nuts with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts