Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.23
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.84.5
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.64.56
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3169.64
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.89.92
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0513.7
PecansPecans nuts2784.7639.710480186210991627150181415.5
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515.7
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722116.7
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.417.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.327.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4144
Minerals in Top 20 Raw Nuts with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Sucrose per 14 ounces.
Top 5 raw nuts with least amount of sucrose per 14 ounces are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts