Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.15
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.61
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.65
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.561.06
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.1
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.3
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.54
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.7
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.85
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.05
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.15
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471024
Minerals in Top 20 Raw Nuts with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Sucrose per 300 calories.
Top 5 raw nuts with least amount of sucrose per 300 calories are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts