Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.4
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.75.13
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.65.2
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.510.6
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.511
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.511.3
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.315.6
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51617.7
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142018
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.626.4
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982031
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270164
Minerals in Top 20 Raw Nuts with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Sucrose per 1 pound.
Top 5 raw nuts with least amount of sucrose per 1 pound are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts