Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781739.7
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.13
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.25
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.4
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.34
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.1
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.82
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.56
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.14
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.11.86
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.77
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.25
Minerals in Top 20 Raw Nuts with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Sucrose per 500 calories.
Top 5 raw nuts with most amount of sucrose per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Almonds
- Hazelnuts