Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000039.7
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.13
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.25
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.34
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.1
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.82
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.56
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.14
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.86
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.77
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.25
Vitamins in Top 20 Raw Nuts with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sucrose per 500 calories.
Top 5 raw nuts with most amount of sucrose per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Almonds
- Hazelnuts