Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.45
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.13
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.31
Vitamins in Top 20 Raw Nuts with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sucrose per 100 grams.
Top 5 raw nuts with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts