Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000164
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415.6
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160011.3
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335.13
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83.86
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.4
Vitamins in Top 20 Raw Nuts with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sucrose per 1 pound.
Top 5 raw nuts with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts