Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000051.3
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.74
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.24
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.28
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3205.95
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.6
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.53
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.44.9
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205003.54
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.44
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990803.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.63
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.6
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.44
Vitamins in Top 20 Raw Nuts with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sucrose per 5 ounces.
Top 5 raw nuts with most amount of sucrose per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts