Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.62
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.24
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.3
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.364.82
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.804.96
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.85
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.74
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.84
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.33
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.8
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA13.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000072
Vitamins in Top 20 Raw Nuts with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Sucrose per 7 ounces.
Top 5 raw nuts with least amount of sucrose per 7 ounces are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts