Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085912000
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10170
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA9910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA9860
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022738090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA7680
AlmondsNuts, almonds02.0511.4364.71.3757044000025607330
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA7260
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426800
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093416600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6480
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206450
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6280
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395970
Dried CoconutDried Coconut Meat00.616.0383NA9001504.435430
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5180
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5070
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4840
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.504680
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA4360
PecansPecans nuts306.61.311.78.632.1227220011014354100
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4070
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703700
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA3680
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA3670
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000003610
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423560
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA3290
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3250
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512630
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002500
Vitamins in Top 40 Raw Nuts with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw nuts with most amount of potassium per 1 kilogram are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts