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FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030.37
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.29
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.18
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.12
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.079
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.061
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.052
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029

Vitamins in Top 10 Raw Nuts with the highest Glucose content per 500 kcal

In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Glucose per 500 calories.

Top 5 raw nuts with most amount of glucose per 500 calories are:

  1. Packaged Sweetened Coconut Meat Flakes
  2. Flaxseed
  3. Raw Pistachio Nuts
  4. Hulled Hemp Seeds
  5. Almonds