Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.53
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.32
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.1
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.08
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Vitamins in Top 10 Raw Nuts with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Glucose per 100 grams.
Top 5 raw nuts with most amount of glucose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Hulled Hemp Seeds
- Almonds