BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.13
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.17
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.32
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.53
Vitamins in Top 10 Raw Nuts with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Glucose per 100 grams.
Top 5 raw nuts with least amount of glucose per 100 grams are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts