BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.32
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6200.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.59
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.77
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.80.91
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.45
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000002.4
Vitamins in Top 10 Raw Nuts with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Glucose per 1 pound.
Top 5 raw nuts with least amount of glucose per 1 pound are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts