BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.26
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.34
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70.4
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.64
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530.79
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.05
Vitamins in Top 10 Raw Nuts with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Glucose per 7 ounces.
Top 5 raw nuts with least amount of glucose per 7 ounces are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts