BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001701
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.3
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508592
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA3.2
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1434
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000005.3
Vitamins in Top 10 Raw Nuts with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Glucose per 1 kilogram.
Top 5 raw nuts with least amount of glucose per 1 kilogram are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts