BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Macronutrients in Top 10 Raw Nuts with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Glucose per 1 kilogram.
Top 5 raw nuts with least amount of glucose per 1 kilogram are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts