BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Macronutrients in Top 10 Raw Nuts with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Glucose per 100 grams.
Top 5 raw nuts with least amount of glucose per 100 grams are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts