BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.13
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.17
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.2
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.32
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.53
Minerals in Top 10 Raw Nuts with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Glucose per 100 grams.
Top 5 raw nuts with least amount of glucose per 100 grams are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts