BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850
PecansPecans nuts991.7143.61726.38223935815.406.4250.057
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.071
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.099
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.099
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.099
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.11
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.18
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.24
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.030.28
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.20.45
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.57
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.75
Minerals in Top 10 Raw Nuts with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Glucose per 5 ounces.
Top 5 raw nuts with least amount of glucose per 5 ounces are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts