Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.12
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.075
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.057
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.036
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.029
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.023
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.016
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.012
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.01
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Vitamins in Top 10 Raw Nuts with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Glucose per 100 calories.
Top 5 raw nuts with most amount of glucose per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Hulled Hemp Seeds
- Almonds