Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2854
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.234
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.314
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.237.3
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.965.9
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.964.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.7
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.1
Minerals in Top 10 Raw Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw nuts with most amount of vitamin k per 100 grams are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds