AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.1
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.964.3
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.965.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.237.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.314
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.234
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2854
Minerals in Top 20 Raw Nuts with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw nuts with least amount of vitamin k per 100 grams are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels