AlmondsNuts, almonds02.0511.4364.71.375704400002560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
PecansPecans nuts306.61.311.78.632.122722001101435
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Vitamins in Top 40 Raw Nuts with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw nuts with least amount of vitamin c per 1 kilogram are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds