AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Vitamins in Top 40 Raw Nuts with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw nuts with least amount of vitamin c per 500 calories are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds