Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24278
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31265
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711195
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4182
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19163
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2119
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2870.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.768.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA532968
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489125.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411515
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.512.7
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.412.7
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2711
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.79.07
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.59.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21378.6
ChiaDried Chia Seeds2204139158126.50191NANANANA156757.26
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.26.8
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.35
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.9
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.44
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.63
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653.18
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.72
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.72
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62.27
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.27
Macronutrients in Top 30 Raw Nuts with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw nuts with most amount of vitamin c per 1 pound are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts