Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5116
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.885.3
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2379.8
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3371.4
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4752
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.330.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9430
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.729.8
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.5
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214011
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.66.55
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.25.56
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.545.56
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.434.76
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.97
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2233.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412603.77
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3333.18
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.72.98
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.78
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.58
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.6
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.4
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.99
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.60.99
Macronutrients in Top 30 Raw Nuts with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin C per 7 ounces.
Top 5 raw nuts with most amount of vitamin c per 7 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts