Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745278
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4265
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221195
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236182
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199163
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279119
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633070.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.64168.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64368
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112428.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982025.4
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521315
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.3524412.7
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430712.7
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543111
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5129.07
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.89.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.78.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.37.26
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.66.8
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.35
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.55.9
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.44
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5165
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33.63
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.53.18
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.72
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62.72
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62.27
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52.27
Minerals in Top 30 Raw Nuts with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw nuts with most amount of vitamin c per 1 pound are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts