Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.661.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.560.6
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412051.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.351
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3648.3
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175948.2
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150038
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.312.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.612
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.448.07
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.23.65
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.543
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93402.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87492.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.99
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.95
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.91
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.72
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.68
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.6
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.5
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.48
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.36
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.34
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.32
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.27
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.27
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.25
Minerals in Top 30 Raw Nuts with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw nuts with most amount of vitamin c per 300 calories are:
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts