AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.25
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.27
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.27
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.32
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.34
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.36
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.48
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.6
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.68
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.72
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.91
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.95
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.99
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.81
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87492.55
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93402.8
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.543
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.23.65
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.448.07
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.612
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.312.3
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150038
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175948.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3648.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.351
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412051.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.560.6
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.661.5
Minerals in Top 40 Raw Nuts with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw nuts with least amount of vitamin c per 300 calories are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds