Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412252
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.211
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2510.4
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.68.83
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.38
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.936.48
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.256.17
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.536.15
PecansPecans nuts991.7143.61726.38223935815.406.4255.63
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.235.1
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95964.73
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.73.7
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141353.7
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.7
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.853.3
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.2
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.032.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.68
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.43
Minerals in Top 20 Raw Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 raw nuts with most amount of sugars per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts