Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.322
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721212
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.93
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7114.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46182.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.33
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.641
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.81
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.72
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.54
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.51
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.38
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.34
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.33
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.33
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.29
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
Macronutrients in Top 20 Raw Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw nuts with most amount of vitamin e per 500 calories are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts