Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.550
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.413.2
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.38
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.05
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5433.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6132
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.28
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.13
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.99
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.77
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.71
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.62
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.44
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.34
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.21
Macronutrients in Top 20 Raw Nuts with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw nuts with most amount of vitamin e per 5 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts