Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.269.8
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621405.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412604.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.63.33
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.78
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.8
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.6
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.07
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.99
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.87
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.62
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.48
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.3
Macronutrients in Top 20 Raw Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw nuts with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts