Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.469.8
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7551
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.530
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5218.5
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.811.2
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.675.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.44.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.443.33
PecansPecans nuts1392.4205.022408.93315508147.540972.78
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31.8
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841.6
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.4
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71.07
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50.99
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.87
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.62
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.5
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.48
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.3
Minerals in Top 20 Raw Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw nuts with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts