Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5160
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.79.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5177.62
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5166.35
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.1
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.53.63
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.53.18
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.172.45
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32.27
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.61.4
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.13
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.1
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.68
Minerals in Top 20 Raw Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw nuts with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts