Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0530
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.822
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.76.93
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.64.3
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.92.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.971.33
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.551
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.81
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.72
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.54
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.51
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.38
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.34
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.33
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.33
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.29
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
Minerals in Top 20 Raw Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw nuts with most amount of vitamin e per 500 calories are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts