Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.7
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.54
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.31
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.24
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.15
Minerals in Top 20 Raw Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw nuts with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts