Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.750
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2536.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321.3
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2313.2
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.858
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.24.05
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.43.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.32.4
PecansPecans nuts991.7143.61726.38223935815.406.4252
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.371.28
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.13
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.99
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.77
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.71
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.62
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.44
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.35
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.34
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.21
Minerals in Top 20 Raw Nuts with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw nuts with most amount of vitamin e per 5 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts