Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
PecansPecans nuts13.630.595.33.90.951031000506.3516
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Vitamins in Top 20 Raw Nuts with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw nuts with least amount of vitamin e per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Dried Whole Sesame Seeds