Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Vitamins in Top 20 Raw Nuts with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw nuts with least amount of vitamin e per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Flaxseed
- Raw Coconut Milk